Mind-body practices and recovery techniques spanning ancient traditions and modern wellness trends.
🌟📖 Soul Drafting: The Reach 📖🌟 Book 2 of Soul Drafting available now! a.co/d/00DcehnH #meditation #books #thoughts #spiritualawakening #meditation
smoothing my psyche with ricci flow meditation (until singularities result)
THE URANIAN SOCIAL CLUB - GREENWICH VILLAGE, 1926 although the club is most busy in the evening hours, daytime offerings are always available to members. For example, the club provides a talented, rather bohemian young man for private and semi- private nude yoga classes.
To be clear, 20 ounces of Dinty Moore Beef Stew 27 minutes before yoga, not the best idea.
This is the face of someone who finally did yoga after 7 months away from the mat.
Haven’t been to Pilates in months and decided my first class back would be at 7am. Very unserious behavior.
Keep moving. 🌑 Motivation Monday x Showtime @celinemmusic ✨🎶 #fitnessjourney #criswilliamsmusic #motivationmonday #yoga #yogaflow
Either a truly absurd number of people (thousands?) performing Pauline Oliveros's "Tuning Meditation" or a smaller number performing it at a truly absurd frequency, like 10 times a day
In my childhood, there was a time (around 4 years old) where I was so scared I cried my heart out (ADRENOCHR*ME). In that moment, it was like I went beyond space and time, similar to what I felt during deep state meditation at 16 years old when I met the Devī. I believe that is when Maa originally
No Moment for Meditation...🦊
you keep chasing peace like it is hidden somewhere out there. the seeker and the sought are the same. you are not walking toward the light, you are the lamp that forgot it was lit. what if you already arrived and just forgot? #Spirituality #Mindfulness #Meditation #Healing #SelfLove
"...Evans, who is from Australia, made an "OK" symbol with his right hand in front of his right leg." I use mudras during meditation and tested Evans' assertion that this is an "involuntary...twitch". To get my fingers in that gesture in front of my leg took effort.
i'm on mailing lists for a bunch of banya/saunas in sf due to being slavic-adjacent and one of the more tech-aligned ones is currently also doing astrology-aligned yoga classes? glad i left sf
i have to dilate but my left shoulder feel like its being rammed up into my neck from general tension and i spent an hour stretching and doing yoga today and its still torturing me
Daily Practice 6/15/26: A random selection of The Four Noble Truths, The Eightfold Path, The Eight Realizations, The Sixteen Virtues, and a Bible verse. Credit: Sofan Chan and Wildflower Joy. #buddhist #christianbuddhist #dharma #progressivechristian #practice #meditation #dailyroutine
fansly.com/D-Fit I will be doing a naked live yoga session and jerk off session as well. Tonight dont miss out. 10 pm EST time #FYP
Sunset Fire The sun settles into the trees, another day finished #Nature #Photography #Trees #Forest #Rural #ForestScape #Country #Sunset #Calm #WitchSky #Peace #Mindfulness #Meditation #BlueSky #Photo
Monday DDP Yoga done and dusted. Sometimes, when your heart rate is higher than normal, DDP gives you a Good Gawd at the end. It's always cool to get one. On to the next one. Tuesday. 🙌Bang
Tricked into Trance: How Cults Misuse Meditation and Hypnosis for Mind Control and Exploitation of Followers exartofliving.wordpress.com/2026/06/04/t...
Thought I was doing ok with self esteem lately and then I went to a yoga-aerobic class and I was the only one there wearing a shirt 😭
Yoga Beach Monica first 25 pages in 4K now available subscribestar.adult/posts/2543532
Yoga Beach Monica first 25 pages in 4K now available www.patreon.com/Sineraser/po...
The one risk to attending the 1 PM yoga class after lunch is the sudden need to poop
I bought my favorite kind of waffles! Nope didn’t make it to the gym but did a lil yoga in the living room.
This is how you become physically disabled. #yoga
about to have my first Pilates class in two weeks, and I’m a little nervous
Here is a meditation for the day: There is no vision but no complaint no ingratitude no fear no evil no dysfunction no envy no jealousy no death Gratitude helps us see the things that are too terrible to imagine for what they are, because without seeing them we can’t heal them.
just realized my phone started a support group for all its deleted apps. apparently, they’re feeling abandoned and want closure. now the calculator is leading a meditation. do i join in or keep scrolling?
Please please please don’t let me be the only one in this yoga class again
Best Yoga Poses for Stress aurawellnesscenter.com/2026/06/06/b... #BestYogaPosesForStress
yoga always make me feel so much better
I did yoga twice today so at least that’s something right
Dear friends, maybe you might know if such a thing exists: I want a vacation where I just go somewhere and rest. like, relaxation. for like 3 to 4 days. Does such a thing exist? I look up relaxation retreats and they're all yoga this and meditation that, I have no energy for this bullshit.
10-Minute #Guided #Sexual #Meditation for Cultivating #SexualEnergy - by @luvbitesco.bsky.social www.youtube.com/watch?v=zYyh...
Friends, for Kyle’s birthday please check out her backerkit campaign (just about to launch I think??) for an expansion/remaster of what I think is her best TTRPG work, MORIAH, a grim and beautiful meditation on sacrifice.
Reverse Ringo on the yoga retreat type situation
With movement. More specifically high energy movement. It grounds me in my body and brings me not the present. See: dancing, martial arts, hiking, working out, cycling, yoga, to name a few.
Tonight was my first pain-free yoga practice since I broke and sprained all the things on Good Friday. 🥹
This evening I taught my tiny meditation class their 3rd lesson. I hope they learn something, I know I'm learning sooo much from doing this. Its quite taxing, but not half as much as it is rewarding
zen-tral american meditation sounds counterintuitive but you have to try to imagine the patience, acceptance and equanimity required to live here. with these right wing governments. in this humidity.
ebay.us/m/oJymHo #Anxiety #AnxietyClothing #Anxietytshirt #SHEIN #Sheintshirt #SheinClothing #Mentalhealth #Disability #Meditation #MentalDisability #ForSale
first yoga class in like a month. ow.
Huh. There’s a gymbro I see here regularly, but we’ve never really talked. He just got my attention and told me he did his first yoga session and talked about how much he enjoyed it. We had a good discussion about it, but I never imagined he would actually have known I do yoga twice a week here.
...their greenness is a kind of grief The little deer come out of the forest every afternoon to snack on tender beans #Nature #Photography #Trees #Forest #Rural #ForestScape #ForestFriday #Country #Calm #WitchSky #Peace #Mindfulness #Meditation #BlueSky #Photo #Spirituality #Deer #Wildlife #Farm
you spent years trying to become someone worth loving. the quiet truth is you were already that, just buried under other peoples noise. todays thought: come home to yourself. what part of you have you been waiting for permission to be? #Spirituality #Mindfulness #Meditation #Healing #SelfLove
bloody Pilates class.... #FIFAWorldCup
Engaged this afternoon in a guided forest walking meditation, a lectio terra divina in the peace of wild things.
My ass already doesn’t fit into a lot of the clothes I bought for spring/summer…. Thanks Pilates but also.. wtf 🥹
The weather is exceptionally lovely for my yoga class now. Clear skies and cool sea breezes😎🧘♀️
Follow our new BlueSky account to learn more about our offerings here in San Diego, CA! Proudly offering naked yoga classes since 2020.
Craving is not always loud. Sometimes it is the quiet pressure that says: This should be faster. This should be easier. This should be different. Practice begins when we notice the resistance before becoming it. #DailyLifeDhamma #Mindfulness #meditation #Buddhism #dailypractice
Meditation: 6/15/26 #meditation #sketchbook #artistonbluesky #painting #landscape
My #3goodthings for today 1. A really lovely trip today 😀 2. A productive evening ✔️ 3. Yoga this evening 🧘🏽♀️ Share your #3goodthings if you do.
Psst: I'm speaking at this! I'll be talking librarianship and mental health, as well as adding some paint to your palate when it comes to self-care (I'ma teach some *accessible* yoga and breathing). We can't self-care systemic issues away, but self-care helps us be ready to change systems.
Every curve of body is manifestation of nature Since started modeling, I've positioned myself as naturist (in a conservative culture with all stigmas) Of course, I can't do it anywhere, but doing nude yoga helps me understand masculinity and femininity as more than just boundaries
Predicament Bondage: Here’s what actually helps me get through it: Breathe first, think second. Stop fighting what is. Scan for where you’re holding. Breathwork, surrender, and releasing what you can’t control? That’s life. The rope just makes it impossible to ignore.
If you are a meditator, and you use stimulants for ADHD, do you usually meditate on or off your stimulants? Both? What differences do you notice in your meditation?
White lady with dreadlocks just taught the worst yoga class I have ever had
Breathe in me, breathe in- Ground you in reality My spoken word stake #poem #haiku #meditation
Tonight! MONDAY JUNE 15TH #Manhattan #NYC #NewYork 🪷 "Be Conscious, Be Connected, Be Caring" series continues! 🪷 Plus #vegan dinner! Free of charge. Held at #Yoga #Bees Are Beautiful 7pm-9pm #nonprofit #spirituality #meditation #global #ScienceOfSpirituality 🪷 sos.org Must RSVP:
#Tajikistan: #Mauritius President Gokhool joins special yoga session - kensbookinfo.blogspot.com/p/world-capi... #Mumbai: #Mauritius president unveils Lokmanya Tilak - kensbookinfo.blogspot.com/p/cities.htm... View all IT news kensbookinfo.blogspot.com/2026/03/late...
my pilates instructor adopted a new chihuahua on Friday. This is motivation to keep going to pilates to see if she sneaks them in her gym bag or something.
Ocean Waves Great Barrier Reef #Nature #Meditation #Relaxation #Healing #Sleep #Ocean #Waves #OceanWaves #GreatBarrierReef #Australia #Pacific
On the tarmac, waiting for my flight to take off to Denver. I'll be at the Stream TV show all week. Really busy week, except for Goat Yoga one morning. And a party headlined by Flo Rida, which feels like a very random booking choice.
Doing my body shaping yoga. Rounding my appearance to look more feminine curvy huggable. So cool. A new look
The pose was correct. The breath landed. Something was still absent from the practice. Even a silent, internal audience changes everything. What does practice feel like when no one is watching? #yoga #embodiedpractice #mindfulness
Where are my Pilates girlies in south Brooklyn. I’m feeling like I might want to start torturing myself for fun but would prefer to do it with someone cool and pretty….For motivation of course!
Bikini yoga. Been playing with more and more inversions as I’ve reduced body fat & improved my core strength.
Tuesday, June 16, 2026 Class Schedule: 6 am X-Training with Michelle 🏋️♀️ 8 am Silver & Fit Yoga with Michelle 🧘♀️ 9 am Body Blast with Michelle 🏋️♀️ 10 am Silver & Fit Excel with Michelle 💓 3 pm GymCircuit with Stacy 🏋️♀️
Last month I started a new series on my Patreon where I record a meditation for folks on my highest tier. And this month I wrote a meditation to honor the queer ancestors! You can access it by becoming a member of my High Priestex tier or purchasing for $15 Patreon.com/sirivincentplouff
I have 7 weeks to get as fine as possible, to improve my diet and gut health, to progress in my Pilates certification, to work on this book manuscript, to celebrate my daughters' birthdays, and to simultaneously save and make as much money as I can. Y'know, just sumn light
The solution is obvious. Keep the ballroom, open it to the public for mixed use. Vegan yoga, gay weddings, citizenship celebrations, etc. One of those mixed uses would be a public stockade for anyone and everyone that assisted Trump.
Join us on July 23 for yoga (registration required), Karibu's food truck, and a movie (Fantastic Mr. Fox, 2009, PG)! 🎬 Find details here: urbanrootsmn.org/event/nature... #FreeYoga #FreeMovie #StPaul #SaintPaul #FantasticMrFox
Today’s Pilates class was a lot of fun, VERY fast-paced, though. Core muscles especially are LIT UP, but it’s all good. 😮💨😅 And going to Starbucks afterwards for journaling is really starting to become a favorite pastime again. ✨
Gonna go live on my Patreon early this evening for another Meditation Music Monday, realizing I need it as much as anyone who may tune in. Yall are always welcome, and I never let them bully me out of having a $1 pledge tier. www.patreon.com/2585816/even... #MusicSky #MeditationMusicMonday
Breathwork, meditation, turning off all electronics, walking in the rain, sitting by the river, eft tapping
Of course the day after my new yoga strap arrives I find my old one. 🙄
✅ Evening Cardio ✅ Evening Workout ✅ Evening Yoga ✅ Evening Qigong It's rep increase day.
I have a client in Kits whose kids runs a shady yoga company in the basement called Mystic Redneck, as if that isn’t the most perfect description of your average Kits resident.
Summer 2026 StoryTime Yoga 🧘🌿 Mondays at 10 AM (weather permitting): Jun 29, Jul 13, Jul 20, Aug 3 & Aug 10 The park at 18th St. & Richmond Dr. • Ages 3-6 • Bring a towel or yoga mat! #OCFPL #OceanCityLibrary #NJLibrary #OceanCityNJ #OCNJ
It's officially meditation time.
“This is the first official portrait of Barack and Michelle Obama together. Drawing on her signature collage-based practice, artist Njideka Akunyili Crosby layers photographs, personal references, and historical imagery to create a richly textured meditation on memory, partnership, and public life.”
Random Acquaintance: You don't look your age. Me jamming to Shakira as I post that Firefly reaction gif while wearing yoga pants and Converse to run errands: Orly?
What yoga pose is this
Meditation for World Peace 😊
a girl's notes app was never meant to contain draft texts to an avoidant manchild, it was meant for pilates routines and japanese emojis
another thing Mars opposing my chart ruler did just for fun has been a flare up of pain in my leg where I had my dance/yoga injury last year. nothing major, nothing to worry about really, just a reminder simply to annoy me. just how Mars likes it 😒
So rather than popping on YouTube for Kids (supervised, of course), I now have to be ultra vigilant while they watch Cosmic Kids Yoga lest their eyes be bombarded with the same endless gambling, casino and AI slop ads that I have to endure?
The underrated song of the day is a light, upbeat ditty by Charlotte Gainsbourg, "The Songs that We Sing." It's a fourth-wall-breaking meditation about songwriting and has a timeless quality that reminds of her father's music. www.youtube.com/watch?v=P_yH...
Just finished a hot sweaty yoga session- cooling off in the garden behind the rose screen!
These people only have to have a high school diploma and less than 6 months of training before their allow to gallivant around our streets on our dime killing innocent animals and people with impunity. It takes longer to be a Cosmologist or Yoga Instructor than it does to be given a badge and gun.
Chava doing yoga in her room and then randomly saying ‘I want a nuclear bomb’ out of nowhere is frying me
#HappyJustBeing #Presence #Mindfulness #Stillness #Meditation
I love seeing business thrive in #lethbridge! Congratulations to Desiree and her team at Reformher Pilates on Saturday’s Grand Opening! Reformher is Canada’s first tech-enabled, women-focused, Reformer Pilates studio. Learn more at: reformher.ca #yql #brightertogetheryql #yqljenn
I go on trial tomorrow for the 2nd time for a tresspass charge. I was trying to file a complaint on a criminal cop at city hall. Ted Wheeler called the cops on me because he doesn't think I have a right to sit in the garden on the meditation bench. I am going to joy riot on the 5th floor 4:55pm.
That Cape Verde goalkeeper deserves an ice bath and an amazing meal. My goodness, what a match.
✨ Michael McColly on the next #YogaScussion: embodied writing yoga, walking meditation as moving asana, place-based awareness. 63-mile urban pilgrimage from doorstep to Indiana Dunes. Preview episode out now. tinyurl.com/yogascussion... youtu.be/1XaYGW2gtIo #podcast #yoga #meditation #philosophy
body hurts so good after pilates
Originally $49.99 Bubplay Ice Bath Cold Plunge Tubs Copy / use this code `4SN459KM` at checkout Final Price $29.xx https://joylink.io/amazon/I6Ju9h7 #ad (Deal can expire at any time!) |
Commissioned for the Obama Foundation, this is the first official portrait of the Obamas together. Drawing on her signature collage-based practice, Njideka Akunyili Crosby layers photographs, personal references, and historical imagery to create a richly textured meditation on their partnership.
“[N]ow I understood that this Quaker meeting was not about individual meditation so much as a communal, joint stillness in which a group of people could reach a degree of understanding entirely separate and distinct from anything they might discover alone.“ - Geoffrey Durham, “Being a Quaker”
Beautiful Day Gorgeous, I've got the house opened up. Need to trim some out-of-control hedges today #Nature #Photography #SkyScape #Sky #Clouds #CloudScape #Photo #Calm #Quiet #Forest #WitchSky #Peace #Mindfulness #Meditation #BlueSky #ForestScape #Monday #Motivation #BlueSkyMonday
What Kind of Strength? A Meditation by Rev. Cameron Trimble open.substack.com/pub/cameront...
Meditation: intention with wisdom 💙🧘🏽♀️💪🏽
Meditation. It's actually a key factor in it.
T.H.N.🏡 NEWS AGGREGATOR & COMMENTS Great Spirit bless🙏 AccuWeather was lying about being stormy. It's bright and sunny. Got the cool part right, it's sweatertime again😝Welcome back mid April!... Thought Prayer meditation: Trump stops his 9th war? B. News: cindyopenhouse.blogspot.com/2026/06/tree...
Read this meditation on Woolf and chronic unwellness and remember it's not just you. lithub.com/undiscovered...
For better mental health, character actor Joe Pantoliano prescribes meditation, medication, and masturbation. pagesix.com/2026/06/14/c... Picture from Pantoliano world headquarters:
Topics covered in this week's FREE newsletter: - RFK Jr. and your SSRIs - Joe Pantoliano recommends meditation, medication, masturbation - Bummed work-from-homers - OFFERMANQUEST johnmoe.substack.com/p/middle-age...
Mobile Suit Gundam UC episode 4 a better meditation on the cycle of violence than The Last of Us 2.
🪷 Something beautiful is about to bloom... 🙏 Coming Soon: 𝐒𝐩𝐨𝐭𝐢𝐟𝐲: open.spotify.com/artist/6ygDp... 𝐀𝐩𝐩𝐥𝐞🎶: music.apple.com/us/artist/18... ✨ The Jewel in The Lotus Album Vol.02 by Meditation Melody 🪷 The lotus is ready to bloom. Stay tuned. #MeditationMelody #TheJewelInTheLotus #OmManiPadmeHum
let's give it up for evil coffee before morning meditation *claps* yeah
why am i more sore from this than pilates 😭✋
I have a question 🙋🏻♀️ Has anyone done a Pilates class at Equinox? I am currently looking at a new gym to join
post pilates treat. lemon blueberry mochi donut!!!!
the best female solidarity i’ve ever felt is this pilates princess joining me in blowing up this YMCA bathroom with preworkout shits
i am having period cramps from hell and still made it to early AM pilates because my coach messaged me last night saying "see you bright and early!" and this is where being a people pleaser is actually benefitting me
Would you look at that, yesterday was my 20th Pilates class 💪
My stomach is still sore from that pilates class on Saturday. I already registered for the next one.
Another observation for today: breathwork is weirdly effective and the Breathwrk app is a no-brainer if you already use Peloton.
Lacey and I share a few hot takes: we're pro-cold plunge and anti-fried cheese. Sorry!!!! Great conversation just a few days before a big big day for her.
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/HCXmBW3
Feeling stressed and wondering whether breathwork or meditation is the better fit for your nervous system? This article breaks down the real differences. lucenthealing.com?p=1249 #lucenthealing #breathwork #meditation #nyc #brooklyn #wellness #nervoussystemregulation #healingjourney #mindbodyspirit
Hot Pilates Monday! Tried on my birthday outfits yesterday and I actually kinda liked how they looked?! Time to lock tf in. #blackskyfitness
I've never been more tired or sore in my life, and I have several hours to go yet. Looking forward to a hot shower and some red light therapy.
Here's my plan for today: 🌸 A weekly reset in my planner. (I'm trying some new ideas from this video www.youtube.com/watch?v=F2zK... ). 🌸 Create a bookmark order. 😊 🌸 Pilates (if my legs feel better). 🌸 Try a zine idea I've had.
Eating some soup dumplings from the freezer before I go to bed 🥟🥱 Two Pilates classes tomorrow, and probably a hike! 🥾 And maybe seeing Backrooms, gotta ask my friend if we’re still going. ✨
Alt text: screenshot of a YouTube video of Joe Rogan in an ice bath, a comment is included that says: "Joe Rogan looks like the henchman in an Arkham game who yells "ITS DA BAT-" in a Brooklyn accent."
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/852XPUz
I am your Pilates Princess #oursky #dateme #pilates #workout
The way my Pilates instructor is just so wonderful. She was upset because she forgot my birthday but she still got me a gift 🥹 and I was like, “you didn’t have to!!” 😫 I’ll never get over the kindness that people extend to me.
last week i found a private Pilates instructor in a barn, and it was everything. 💗 $80 an hour, i feel like i’ve been transported back to the last century.
Driving to Pilates rn, will get to my emails when I get home!
Ads for red light therapy masks are a passion of mine
TIL pilates was invented by a guy named Joe Pilates.
post-pilates thirst trap incoming
Some weird dude shows up to pilates class with an eye patch and a parrot, and I've gotta call him captain now?
Mat pilates is way harder than reformer pilates.
Got the opportunity to fly a helicopter today Great fun Crashed it into a hill, total right off Turns out, I only have a Pilates license
Later on Radio 4 - Pilates Now on Radio 4 - Palaver #TheArchers
I have a hard time picturing Andy Murray doing Pilates #TheArchers
just done a breathwork haven’t we
got all my work done, did pilates, took a refreshing shower & now im gonna play the sims ♡°.•
grateful i put the pilates reformer in the basement. it’s a hot one today!
The last several weeks, I have felt terrible after Pilates + grocery shopping on Sundays. My RD thinks it’s because I was waiting hours to refuel after Pilates. She tells me that I need a snack with carbs within 30 minutes and a meal within 90. Today I tried this Koia Chocolate Banana “shake.” 8/10
Supposed to be like 90°F ain't no fuckin way I'm going out there, y'all are gonna find me in an ice bath like a corpse or smth
Barbie doll reviews + red light therapy ❣️
I like when I do Pilates and all the neighbor’s cats come watch me. #oursky
me, the person comfortable lifting and throwing relatively heavy objects, has just been humbled to the core by beginner Pilates.
I have to eat something before Pilates but my bed feels soooo good wrapped around me 😌
Did ‘em all. Even the (very) cold plunge.
going to pilates looking like a slut
Pilates bitch Sundays
I wedding-ed hard, got home after midnight, and now going to a 9am Pilates class. Oh and something something knicks?
Our wild sauna water tip: we recycle it. 💧 Cold plunge done. Water? Not wasted. Small things done right, out on the farm. sonderexperience.co.uk #SonderExperience #WildSauna #Sustainability
Self-described "sensible, nuanced, apolitical masters of critical appraisal", helped unleash RFK on us all. Today, he's promoting “cold plunges, red light therapy, hyperbaric oxygen, peptides, and stem cells." How famous EBM gurus helped enable the rankest quackery of MAGA/MAHA.
This guide walks you through how to choose practices that actually fit your body, values, and lived experience, so your healing feels supportive instead of pressured. lucenthealing.com?p=1241 #lucenthealing #massage #acupuncture #soundhealing #yoga #breathwork #reiki #hypnotherapy #healingjourney
I just learned that Pilates was invented by a guy named Joseph Pilates. This feels like it should be wrong but alas it isn’t.
Loving the subtle pride addition to the Pilates studio 🏳️🌈
I hope no one needs me for anything because it's 4:30 am here and I'm just now getting home from the rave. Taking bets on what part of my body hurts the most tomorrow (was also a gym day for pilates).
Brunson walking back to the locker room like he’s going to spend the next month in an ice bath
Jalen Brunson can finally relax and enjoy what he and the Knicks accomplished. And go soak in an ice bath. #knicks #2026champions
I know yesterday I was joking about being lazy and eating junk but this morning I did pilates then some roller derby training so tomorrow is gonna hurt.
thehill.com/homenews/adm... Wait an hour. He'll get high off ketamine and then do a cold plunge and then suck Elon off and he'll be back on board the Trump train.
Cold plunge vs ice bath: are they the same thing? We break down the difference and which is right for you.
"What's your morning routine?" Me: Check phone, panic, coffee, repeat. Everyone else: Cold plunge, meditate, journal, manifest.
Did super hard Pilates - glutes and thighs, got the sober drunk staggers - fuck the swim 😝
Today was fun. I still got my exercise in i did not go crazy when we went out I ate to satisfaction and I am happy. Tomorrow is active rest day. 10k steps + pilates. Only whole foods. No plans on going out again for awhile. We stay locked in and focused. This is a lifestyle. ✨️🖤
taking a breathwork class that’ll see me through to knicks game time it’s gonna be hilarious when we’re meditating and half an hour into it everyone outside is hootin and hollerin about brazil. may it manifest parade energy for the week ahead
Pilates and 13,000 steps yesterday with V, she just bailed on today, plan is Pilates and a three kilometre swim…let’s see how this plays out 🥹🏊♀️🦆
I had a breakfast burrito on the morning of Game 4 so I had one again this morning. I went to pilates on the day of Game 4 and today I took another class. Can't be taking any chances.
#SoulCycle is closing 6 studios nationwide on June 14, including in Manhattan Beach & La Jolla. The fitness brand continues to face challenges from post-pandemic shifts & changing workout trends, with cycling participation down while Pilates surges. #California ktla.com/news/califor...
I'm listening to some Buddy Guy while laying in the bed with the Cats with my red light therapy going because my back is hurting. I'm hungry but my back hurts too much right now so I'm just going hungry. I got my water next to me so I'm good. Buddy Guy makes it all better. youtu.be/ey9FT5GMviU?...
A hot day like this is a good time to stay in with a book. THE PUSH START is centered on tryouts for a winter sport (four-woman bobsled) and includes scenes in swimming pools and an ice bath. #Romancelandia #BookSky tinyurl.com/bdcv8dj4
A COLD PLUNGE IS WHEN YOU STICK YOUR DICK IN THE FRIDGE BEFORE LAYING PIPE YOURE DOING IT WRONG
This beginner guide to energy healing offers a gentle, trauma-informed introduction to how it can support balance, calm, and inner alignment. lucenthealing.com?p=1236 #lucenthealing #acupuncture #soundhealing #breathwork #reiki #energywork #nyc #brooklyn #traumainformed #selfcare #mindbodyspirit
man is going to feel every year in that ice bath later
Red light therapy works on dose, not just minutes. Too far from the panel and you get almost nothing. Most panels want 6 to 12 inches from skin, 5 to 15 minutes per area.
Two and a half minutes in the cold plunge got me feeling like Michelangelo's David (derogatory)
Two stage chilling with an immersion chiller in an ice bath for stage 2 can chill to lager pitching temps with summer water! It would get this cold if I moved the coil around a lot and then creep back up to about 12C
Got a top round running in the sous vide at 132.50, lowest you can go for pasteurization. Gonna run it for 24 hours, drop it into an ice bath then smoke it back to 125 over hickory.
body of refuge — a workshop for weaving together somatic yoga, breathwork, and intuitive writing. july 12th in salt lake city $45 · no one turned away for cost, link below or email bodyofrefuge@gmail.com queer friendly · trauma informed · wear what's comfortable 🌿 forms.gle/FbL25yu3tgFi...
Circle of Belonging: Dance, Breathwork, Joy & Collective Healing — a New Moon Gathering Sunday, 6/14 • 4–7pm • Los Angeles Ecstatic dance & Breathwork with DJ Dre Register now — ticket sales close Saturday 6/13 at 5pm PST and space is limited. www.healinggardens.co/service/c8d3...
Hear Gloorp team up with Chemical's Chasia Dokos on the playful electronic experiment "Ice Bath"
Originally $27.99 Red Light Therapy Wands Copy / use this code `V5E4Q5HF` at checkout Final Price $14.xx https://joylink.io/amazon/JUBPxYj #ad (Deal can expire at any time!) |
I’m so glad to hear my students using their holistic practices (toolbox as I call em) in real life moments. using breathwork or meditation in stressful moments 👏🏾
I need a titty towel and a cold plunge. I am not built for 82% humidity and 100F days.
I just did my first cold plunge at the gym. 15 seconds. To you folks who do this regularly: Who hurt you?
After the workout Pete took an ice bath but couldn’t get out of the tub so they had to drain it for him first. Then he took a Percocet and two fingers of pappy and thought he was ok. Pete’s not awake this morning yet because he went through the mouthwash last night too.
"I too was an Elon critic, until he folded his red light therapy, car detailing, pet grooming, and leaf blower repair companies into SpaceX" #ElonMusk #SpaceX #IPO
The Stimuvia hat is a wearable, at-home Red Light Therapy Cap designed to treat hair loss and promote hair regrowth. It uses low-level light therapy (LLLT) to stimulate dormant hair follicles, increase scalp blood flow, and lengthen the hair’s growth phase. Repost of @ViralPulse1419: Original post
Tight on space? These compact cold plunge tubs fit apartments and small patios, no garden required.
MAKING NOO-DUL! TASTY TASTY NOO-DUL! *dumping microwaved noodles into ice bath* COLLLLD NOO-DUL! *draining noodles, dumping back in plastic tray, slapping on a spoon of peanutbutter* COLLLLLD PEANUT-BUTTER NOO-DUL! DELISH-US NOO-DUL!
From stiff senior joints to post-surgery recovery, red light therapy for dogs is gaining attention but what does the research actually say, and when might it help? #Dogs #Doglovers #BlueSkyDogs #DogsOfBlueSky #DogHealth
Book me asap while I'm still in Chicago Heading to NYC end of June Im long overdue for a trip #tantra #tantramassage #couplestantra U can also hire me virtually 312-339-7707 #reiki #soundhealing #cuddletherapy #breathwork #bodywork
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/LqrxTSV
I could not fix the whole world today, but I could be still. Meditation, breath work, mindfulness — all these words that scare us away from thinking we are not doing enough. You do not need hours long practice. You do not need to be perfect. Sometimes you just need 5 minutes 🌿
The climate crisis is producing the most British of weather cycles (alternating between unpleasantly hot ‘ice bath in yer green bin’ weather weeks and freezing cold torrential rain weeks).
I been swimming every day and doing hot and cold plunge , I can see my body deflating
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/x9zpHx6
5 tools. 5 minutes. No reliving. Just gentle release: 🌿 Somatic shaking (TRE-inspired) 🌿 Breathwork (box breathing, 4-7-8, physiological sigh) 🌿 EFT tapping (cortisol reduction up to 43%) 🌿 Progressive muscle release 🌿 5-4-3-2-1 grounding jomohitch.gumroad.com/l/release-an...
having the most awful stress dream about running into lacrosse boys I went to HS with (after an Einstürzende Neubauten concert?? In Berlin??), to wake up to everyone joyous about the Knicks. Like a cold plunge after being lost in the desert for the nerves.
You do not need to spend thousands to start cold plunging. The best budget cold plunge tubs under $500, compared.
okay i think i got it dry enough to charge i love breath-work (i blew really hard into the charging port to help dry it out)
Today's vibe is ice bath.
Happy Pride. Hosting Breath, Belonging & Reboot virtual sessions every Monday in June at 8pm EST. Drop me a text or email for Zoom link. 518-225-0957 chadputman1@gmail.com MeetUp @ Queer Tantra & Breathwork #bellybreath #pride #magic
It actually is sick/twisted that one of the best feelings after sex is that 30 mins after a cold plunge
Can red light therapy really do all the things the wellness influencers claim it can — or even any of them? This week on Skeptoid: skeptoid.com/episodes/1044
Blue Sky! How are we today?!? The Breathwork facilitator course begins in 1 week! We have a group of about 10.
SweatHouz, Infrared Sauna • Cold Plunge, coming to Adams Morgan - also sounds like a good way to extract info from someone who won't talk... www.popville.com/2026/06/swea...
U.S. CPI is blazing hot at 4.2%, breaking records with no end in sight. Inflation is crazy high in America, while jobs grow scarce and wages remain stagnant. Stock market investors brace for some red light therapy.
A few memories from this past Sunday's Wellness Fest & Sound Bath 💜 #lucenthealing #massage #massagetherapy #cupping #acupuncture #soundhealing #soundbath #yoga #privateyoga #breathwork #reiki #hypnotherapy #nyc #brooklyn #wellness #stressrelief #selfcare #healingjourney #mindbodyspirit
Pond? Ocean? Puddle? Stewpot? Ditch? Olympic-sized swimming pool? Salton Sea? Delta? Onsen?Teardrop? Clawfoot tub? Cauldron? Bird bath? Great Lake? Estuary? Cold plunge? Turkish bath? Retaining area? Bay? The actual body of water? We as it somehow tied to the police?
Red Light Therapy for Face If you're looking for a simple way to improve your skin, red light therapy for the face may help. It supports collagen production, reduces the appearance of fine lines, and promotes a healthier glow. vitalredlight.com/pages/blogs
Recipe for Disaster: 1-Blanche Lady Justice in fascist acid 2-Mix/stir in ICE bath until fractured
Gorgeous Not AI, you can tell by her breathwork she’s controlling neutral buoyancy. Impressive athlete/artist. Nastka_bu on Insta
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/6yBPzNk
You know, this whole "blue light/red light/photobiomodulation" story is filled with (literally) incredible stories. Major proponent said on Huberman's podcast that someone with a mitochondrial disease that kills them by 25 got a "gut-wrenching improvement" after a bit of red light therapy. Really?
Hitting a mid-afternoon slump? 🧘♀️⚡ Try this 30-second Breath of Fire practice to clear brain fog, ignite your deep core, and boost your energy naturally. 💡 Tip: Keep exhalations sharp and quick through your nose, letting your belly pump! Watch: youtube.com/shorts/M5eZc... #yoga #breathwork
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/NHbwDWt
✨ WIN the Fringe Red Light Therapy Face Mask! ✨🔴💖🌟 wn.nr/2btD9Sq New Fashion, Health and Beauty Daily Giveaways ✨️ 💖 @letsgetposh.bsky.social Sign up to Win 🏆 ✨️ linktr.ee/letsgetposh
Many buyers choose the best red light therapy panel based on price alone, ignoring irradiance, coverage, and reliability. These mistakes can lead to poor results. I’ve highlighted the biggest buying mistakes and shared my top panel picks here: marcogentile.life/best-red-light-therapy-panels
He took me away from the NYC noise and up the Hudson to shift our consciousness and heal. I guided him with magic 🍄, breath work, meditation and my ever so seductive touch.
Looking for a cold plunge tub that will not break the bank? We compared the best options by price, size and cooling.
On the one hand, I totally want to get right into an ice bath and cool down. On the other, I know that would make me shriek and vibrate into a separate plane of existence because I hate being that cold.
FlexBeam Portable Red Light Therapy Device. An amazing recovery device. Click the link for 10% extra off rechargehealthas.sjv.io/raZ41Q or use the code INTOUCHRUGBY for 10% off ... now live @ www.intouchrugby.com ! #recharge #ad #redlighttherapy #christmas Recharge.Health
Looking up red light therapy masks is incredibly entertaining because you end up with results which could come out of any C-tier sci-fi flick
Nearly 800 people took part in this year’s Yoga and Wellbeing in the Park event at Bedford Park. From yoga and breathwork to sound baths and chair massages, the free event attracted people of all ages and abilities... #Bedford #BedfordNews #Yoga #Wellbeing #Mindfullness #BedfordPark
Feeling overwhelmed and not sure where to begin with mind-body wellness? lucenthealing.com?p=1205 #lucenthealing #massage #nyc #brooklyn #acupuncture #soundhealing #yoga #breathwork #reiki #hypnotherapy #traumainformed #nervoussystemregulation #burnout #selfcare #healingjourney #mindbodyspirit
NBWTYA Laser Comb FDA Cleared Device | Red Light Therapy for Hair Growth & Thinning Treatment amzn.to/4a6Yp5m
Via afl.com.au: ‘Not many countries in the world where the Head of State will slide into an ice bath on national television. Well done to Australia's Governor General, Sam Mostyn AC, for taking part, dressed as none other than Neale Daniher.’
Sunday night selfie (Doing red light therapy on my back)
Cold plunge before or after your workout? It depends on your goal, and getting it wrong can blunt your gains.
Kallik's ice bath on a hot day. 🐻❄️🧊🛁🌡️♨️🔥 www.youtube.com/watch?v=upUs...
The Mystical World of Ash is Children's tales that encourage our Youth to be strong in mind, body, and soul. Mindset, Good Character, The Power of Elders, Breathwork and more. Join us! youtube.com/@mysticalwor... Less
Use Breathwork to find, get to know & bring the love to those deeply buried wounded children who are subconsciously, inadvertently sabotaging your life. They don’t want to run the show. They want to feel safe & taken care of. Learn more: Power & Purpose Podcast with Vanessa Soul.
Meditation apps guilt-trip you. Breathwork feels like homework. 5am challenges aren’t for humans with jobs. NeuroEnergizer™ just asks for 7 minutes and a pair of headphones. No streaks. No shame.
Slept funny. Trained hard. Long walk. Doesn't matter. Sauna + cold plunge helps with all of it. The hardest part is getting into the cold plunge. After that, you'll be hooked. sonderexperience.co.uk #SonderExperience #ContrastTherapy #ColdPlunge #Sauna #Thame
We're opening our doors on 28th June for a Community Day, and sauna slots are just 50p. Sauna, cold plunge, countryside, good people. Come see what it's all about. Slots at 10am, 12pm, 2pm, 4pm. Booking essential. sonderexperience.co.uk/events.php
stepping into a somatics x breathwork class for the first time in a year. fingers crossed I don't start crying uncontrollably again :)
Dealing with heat wave with ice bath
I think I'm horny after hours of depression because it's my brain trying to pump dopamine into my body in order to relieve stress. It's too bloody hot to be horny. I need a fucking ice bath
i want to give scylla reallife an ice bath like scylla wolfsbane
Red light therapy the back of my hands got to be one of my biggest brainworm activities
Doing red light therapy on some bugs i caught outside in a plastic cup
So Alex Call gave Freddie the ice bath, probably because he's worried Freddie is Bi or something
The cold plunge benefit nobody mentions: it is your *weekly total* of cold that matters, not one brutal session. Here is the science.
Here. Watch this polar bear boop a camera, then play in an ice bath. youtu.be/upUsp2Anuac?...
Reminder that if you tipped my CA, then you'd get more content and more explicit content here. Appreciate those who joined my f*nsly for the full content, including my breathwork and meditation clips. 💚🛐💚
I created a dedicated Bluesky account for Zavenni. That’s where I’ll be sharing Zavenni One Energy, Revival Tribe, fasting guidance, mindful movement, breathwork, nutrition, and meditation. Please follow so we can grow the new page: @zavenni.bsky.social Thank you for being part of the beginning.
Wow, was I ready for today's Blue Glasses Math episode! Breathwork for teachers, with Ashlee Livingstone. Great one, @pambrett.bsky.social! ✨ www.blueglassesmath.org/podcast/epis...
This takes me back to my first year in the Evans lab. Dave Macmillan had left behind this exact sized Belgian beer as a gift to the newbies in his hood. Needless to say, Tom Rovis and I finished this in evening after chilling it in a large ice bath. #Chemistry
Outside in tighty whities after an ice bath. #gay #undies #briefs #wetbriefs #icebath #tightywhities #whitebriefs
making soft boiled eggs when i remember at the 0:37 timer that i have no ice for an ice bath so i desperately shove them in the freezer instead
Red light therapy works on dose, not just time. Get your wavelength, distance and frequency for skin, recovery, pain or hair.
I do love that MJF was like "get a load of this livestock trough ice bath! interview me in this thing" #AEWDynamite 🤼
I just put it together that I can’t use red light therapy masks to help with my skin because one of my medications makes me sensitive to sunlight and now I’m really devastated. I hate medications and their rules!
Simultatniously soaking my paws in epsom salt wearing skincare goop under eye patches drinking coffe red light therapy on my scalp
I Was Skeptical of AI Sex Concierge Arya, So My Lover and I Tried It From 3-minute red light therapy masks for your vagina to ungodly amounts of food delivery, it feels like we’re outsourcing everything nowadays. What’s next? Outsourcing our orgasms? So when I read the words “intimacy… #media #news
We are elated Diana Byron will be presenting "Rooted in the Realm of Land: Mindful Outdoor Experience" at this year's Ninefold Festival! Register TODAY! ninefoldfestival.com #plantwisdom #mindfulness #herbwalk #herbalist #herbalism #landscape #breathwork #visualization #grounding #celtic #pagansky
Feeling a little overwhelmed today? ☁️ Take one minute for yourself. I just posted a new ASMR breathwork guide to help you ground your nervous system and melt away stress. Find your calm here: #ASMR #Breathwork #SelfCare #MentalHealthMatters youtu.be/M_SwAtEtTes?...
Just relaxing nude in red light therapy
Ive been doing all the things, shaking, peppermint, naps, taps, humming, meditating, yoga, breath work, etc
Red light therapy (RLT) is an emerging treatment that’s showing promise in treating wrinkles, redness, acne, scars and other signs of aging. Many researchers say more clinical trials are needed to confirm its effectiveness as a treatment.
Book your session today at LucentHealing.com🔆 #lucenthealing #massage #massagetherapy #cupping #brooklynmassage #nyc #bushwick #nycwellness #acupuncture #soundhealing #soundbath #yoga #privateyoga #breathwork #reiki #energywork #hypnotherapy #intuitivereadings #selfcare #selflove #healingjourney
If your nervous system feels stuck in “on” mode—stress overload, burnout, emotional fatigue—breathwork can be a gentle way to help you come back to yourself. lucenthealing.com?p=1185 #lucenthealing #nervoussystemregulation #burnout #nyc #breathwork #selfcare #healingjourney #mindbodyspirit
Did you know? Practicing breathwork can make it easier to reach a state of calm over time. #mindfulness
I’m Raymond, founder and your guide at Zavenni. I teach breathwork, mindful movement, centering, light stretching, meditation, fasting, nutrition, and personal renewal. My goal is simple: help people rebuild energy, discipline, clarity, and health one step at a time.
Better Energy, Stronger Muscles, Clearer Mind: The Science Behind Creatine, Breathwork, and Laughter open.substack.com/pub/drcarrie...
Come take some breaths with me on the hammock. 🌬️☀️ #breathwork youtube.com/shorts/RkgGz...
Mullins doing his breathwork on the mound makes it look like he's just really upset that he has to throw the baseball again
Wireless red light therapy face mask with multiple modes for at-home skincare. amzn.to/43xydxj
Bring the spa home with you with these SMART CUPPING DEVICES ‼️ Four in one cups, these cups not only do cupping but : • heats up • massages • provides red light therapy These cups are MAGIC, never been used BRAND NEW‼️ Need gone ASAP ✨ ebay.us/m/Mnt4mw
If your nervous system feels overloaded, private yoga can be the kind of calm that actually meets you where you are. lucenthealing.com?p=1178 #lucenthealing #nervoussystemregulation #stressrelief #nyc #bushwick #nycwellness #yoga #privateyoga #breathwork #selfcare #healingjourney #mindbodyspirit
Hey friends! How is everyone? I see the somatic, Breathwork, sound healing, yoga community on here is small. Let’s get it growing!
There are moments when the world goes too fast. Release & Restore — breathwork, somatic exercises, EFT tapping. Five minutes at a time. 90-Day Soul Planner — moon tracking, morning rituals, meditation & movement.90 days to remember yourself. A sanctuary for you. jomohitch.gumroad.com/l/vrpkx
Ultrahuman’s new #Photon 😴🥱👍handheld red-light therapy device😍 that syncs with its smart rings to turn your data into personalized recovery or skin treatments. www.cnet.com/health/ultra... #Science #Physics #Chemistry #Biology #Geology #Ecology #Genetics #Nanotechnology #EnvironmentalScience
Happy Yoga Tuesday Here are 4 core breathing practices That can hold you through stressful days, or enhance kind ones. As noted, even 5 minutes of focused breathwork both energizes and calms the body/mind. A little reminder to practice ✨️ For yogis who like me still sometimes forget. #pranayama
Before Buying a Red Light Therapy Mask, Know This Not all masks deliver the same results. The best red light therapy mask should offer quality LEDs, effective treatment modes, comfort, and durability. I compared top-rated options here: marcogentile.life/best-red-light-therapy-face-masks
Red Light Therapy Devices Discover premium Red Light Therapy Devices designed to support muscle recovery, healthier skin, better sleep, and overall wellness. Take the next step toward better health—shop our Red Light Therapy Devices today vitalredlight.com
Breath work blog post I’ll be resharing with anxious pre exam teenagers yogasean.com/2024/06/02/b...
Attended a collaboration with The Fude Experience and the Southern CA Naturists Association Dragonfly Ladies. We had about 27 women at the event! Amazing sound bath, breathwork, plant-based food, and camaraderie with both naturists and those who accept nudity. #CynthiaHolbachTNSF
Red light therapy, supposed to help reduce swelling and promote healthy circulation! Good thing this ass still fat!!! #gayselfie #gaygym #teamlocked #pridemonth #gaypride
Cleveland! Schedule your full spectrum infrared sauna session with optional red light therapy! www.hhsaltspa.com 🔥😇
I’ve been working on releasing tension when I notice it and doing breath work and the thing about that is my body is Incredibly Tense All The Time so it’s gonna be a few years before I really get the hang of it
Snickerdoodle receiving her red light therapy. ❤️ #Snickerdoodle #schnoodle #dogsofbluesky #dogsky #rescuedog ko-fi.com/i/IN4N51SF6B0
The first 30 minutes of your day set your dopamine baseline for the rest of it. Phone first spikes dopamine and pushes the brain into a reactive state. The alternative: no screens, sunlight, movement, and breathwork to build a stable base. Same 30 mins, used with intention instead of reaction.
www.beyondbrotherhood.ca/post/breath-... Explore how breathwork, backed by neuroscience, is quietly transforming lives across Canada. Read it. Breathe it. Pass it on. #BeyondBrotherhood #Brotherhood #PositiveMasculinity #HealthyMen #BreathworkForMen #MensMentalHealth #ConsciousBreathing
My happy thought for today is announcing my embodied breathwork album series. hollysorianocom.wordpress.com/2026/06/01/e...